http://liverdetoxcleanse.com - I was browsing the web today searching for information on liver cleanse remedies and the reasons on why your body is crying out for a detox. I found this article very useful. I regularly detox but especially after the festive season. I’ve included a link at the bottom of the page so you can visit the site I found it on if you wish.
The human body was developed over many millennia to be capable of handling various acute physical, mental, and emotional stresses. Within the environment in which it developed, and without overwhelming its capacities — either acutely or over time — the living body is designed to be self-healing.
Over the past few decades, an ever-increasing number of chemicals in the water, foods, and air have entered the environment and subsequently the living human body. Many of these chemicals are toxic to the body, especially in combination.
As a result, the detoxifying capacity of the liver and kidneys can be overwhelmed. Over time, accumulating toxins have a deleterious effect on the self-healing mechanisms of the body.
Impact of toxins
Toxic buildups occur at least in part because the organs of elimination — skin, colon, lungs, kidneys, and the liver and biliary tract — are not functioning properly. The body can develop sensitivities to these man-made pollutants.
In addition to smog, pesticides, and food additives there are increasing amounts of prescription medications and other drugs that enter people’s bodies, which can create numerous adverse effects. The body can also become sensitive to natural substances including foods, other naturally occurring chemicals, and even by-products of the body’s everyday metabolism.
In order to decrease the toxic load of the body, one must decrease stressors entering the body and decrease the already present toxic burden. There must be effective detoxification to allow the optimal functioning of the body’s innate healing abilities.
Detoxification process
Detoxification in the body is ongoing, and can be continuously supported or enhanced over a predetermined period. The process of detoxification can be broken down into five main categories: drainage, elimination, healthy assimilation and utilization of nutrients with enzyme therapy, desensitization, and liver detoxification and support.
Toxins and other stressors can be generally present throughout the body, but they can also accumulate in specific organ systems. Toxins draining from or through specific organ systems often need to be considered in order to enhance their release. Different methods are available to accomplish this.
For example: Although numerous massage techniques enhance the local blood flow of the area treated, only a few, very specialized physical methods have been developed to enhance lymphatic flow. Alternatively, special homeopathic and phytonutrient formulations have been created to increase lymphatic drainage.
Proper elimination of toxins from the body is quite important and methods have been developed over the years to improve the elimination process of each primary organ system involved.
For example: Elimination through the skin is enhanced by specific enzyme-based phytonutrient formulas and mechanical means, such as skin brushing. Colonic function can be enhanced with the use of gentle laxatives, fiber, or irrigation.
Deep-breathing exercises can improve gas exchange at the alveolar surfaces as can specific enzyme-based nutrients. Various diuretic herbs and homeopathic preparations, as well as increased fluid intake increase urinary output via adequately functioning kidneys. Several liver detoxification protocols are designed to enhance biliary flow.
Detoxification requirements
Detoxification requires healthy digestion and utilization of nutrients, which can be achieved with a combination of interventions, including proper enzyme therapy and the reduction or elimination of nonorganic or GMO foods, rancid fats, trans-fats, and
Enzyme therapy for optimal digestion requires the use of a full spectrum of enzymes, including those that break down proteins, carbohydrates, fats, and cellulose, usually best accomplished with microbial enzymes. Enzyme therapy promotes improved, more complete digestion of foods and helps diminish food sensitivities and related conditions such as “leaky gut syndrome.”1
Trans-fats in margarine and rancid oils contain partially hydrogenated fatty acids that can interfere with the production of cellular ATP and can be toxic to the liver. Smoking, primary or secondhand, should be avoided. Water should be filtered to remove chemicals such as chlorides, fluorides, and other toxins. Stimulants such as caffeine and sugars that lower energy, deplete vitamins and minerals, and weaken the immune system should be avoided.
Achieving results
Desensitization is often a missing step in achieving optimal results with detoxification. The body can become reactive to even naturally occurring nutrients essential to its well-being. Several testing procedures have been developed to determine the body’s sensitivities, but few have been designed to desensitize the body.
A growing number of chiropractors and other healthcare providers have been using muscle testing and/or computerized galvanic skin resistance testing in combination with techniques derived from traditional Chinese medicine and microbial enzyme therapy to accomplish both.
The liver is an important organ in maintaining good energy levels and detoxifying the body. Good digestion, desensitization, and good nutrition keep the liver working optimally. When basic sensitivities have been cleared, fewer side effects from the detoxification occur, such as headache, achiness, tiredness, skin rashes, irritability, and dizziness.
Usually, the detoxification is quicker and more effective after successful desensitization.
Liver cleansing by itself is highly recommended for anyone with energy and stamina problems and for those with chronic health problems in general. It is best done once or twice a year, and can also be quite helpful with weight loss — especially when done in combination with enzyme therapy.
Enhance healing
With any healing modality, especially chiropractic adjustments, a detoxification program can further enhance healing. The design of the detoxification regimen depends upon the presenting symptoms and the body’s detoxifying capacity. Many symptoms treated with medications are the result of pathologic detoxification processes.
Those symptoms can be ameliorated with proper detoxification. There are many options, but the goal is improving overall detoxification, which is best accomplished by first evaluating the patient’s capacity to detoxify and the extent of toxic inflammation and stagnation, and then clearing (with desensitization, enzyme therapy, and dietary changes) sensitivities to support complete detoxification, including drainage and elimination of toxins.
A detoxification program is easily integrated into most chiropractic practices.
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http://liverdetoxcleanse.com - The article below will give you a bit of background on one of your hardest working organs - the liver. If you would like to know more about the various functions that this organ carries out on a daily basis just click on the link.
What does my liver look like?
The liver is the largest organ inside the body. In an adult, it is about the size of a football
and weighs close to three pounds. It is located behind the ribs in the upper right-hand
portion of the abdomen. Shaped like a triangle, the liver is dark reddish-brown and
consists of two main lobes. There are over 300 billion specialized cells in the liver that
are connected by a well organized system of bile ducts and blood vessels called the
biliary system (see graphic below).
How important is my liver?
The liver is such an important organ that we can survive only one or two days if it shuts down—if the liver
fails, your body will fail, too. Fortunately, the liver can function even when up to 75% of it is diseased or
removed. This is because it has the amazing ability to create new liver tissue (i.e. it can regenerate itself)
from healthy liver cells that still exist.
What does my liver do?
If your body was an automobile, your liver would be considered the
engine. It does hundreds of vital things to make sure everything runs
smoothly. Some of the most important functions of the liver include:
- Stores vitamins, sugar and iron to help give your body energy.
- Controls the production and removal of cholesterol.
- Clears your blood of waste products, drugs, and other poisonous
substances.
- Makes clotting factors to stop excessive bleeding after cuts or
injuries.
- Produces immune factors and removes bacteria from the bloodstream
to combat infection.
- Releases a substance called “bile” to help digest food and absorb important nutrients.
What is “hepatitis” and how does it affect my liver?
The medical term “hepatitis” literally means “inflammation of the liver.” Chronic inflammation of the liver
may result in liver damage or failure if left untreated. “Hepatitis” can be caused by many different things -
drinking too much alcohol, traumatic injury, autoimmune disorders, an adverse drug reaction, or a virus
such as the hepatitis B virus.
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I have just been reading the article below and found it really useful - to read more just visit their site - click here
We’ve long considered toxins like pollutants in the air and chemical additives in processed foods to be Major Agers, which is what we call things that make your body older faster. That’s because when you overload your body with toxins, your liver goes into overdrive trying to filter out the gunk. Over time, excess wear and tear on its filtering system accelerates aging.
So what can you do about the toxins in your life? Treat them the same way you treat toxic people (you know, the ones who drive you to eat that whole cherry cheesecake): Avoid them whenever you can. When you can’t, help your liver dispose of the vandals. Here’s how:
• Take your multivitamins. A good balance like folate, B-12, B-6, C and E helps your body maintain its natural detox system.
• Eat plenty of broccoli, cabbage, spinach and other dark, leafy greens (seaweed, too, if you’re adventurous). These veggies are the first string when it comes to giving your liver an assist in breaking down the bad guys. They rev up detoxifying enzymes.
• Sprinkle sesame seeds on anything in sight: salads, chicken, fish, veggies, dips, omelettes. They seem to protect your liver from the damaging effects of alcohol and other chemicals.
• Use garlic with equal abandon. In addition to adding oomph to almost any dish, it activates liver enzymes that support your filtration system, and it’s good for another vital organ: your heart.
SOOTHING NIGHT HEARTBURN
Here’s math even Homer Simpson could love: Less heartburn equals better sleep plus sharper driving (no zooming through that yield sign). It’s a win-win if you’re among the one in five adults with frequent gastroesophageal reflux disease. What’s the link?
Four in 10 people with GERD have sleep problems. That’s partly because your stomach juices become more acidic at night, so they burn more if they backwash from your stomach to your throat. And lying down makes a backwash more likely. A new study shows that if you take heartburn drugs, not only do you cut your nighttime tossing and turning by 60 per cent (and regain the affections of your partner), but you’ll drive better the next day. Sleep-deprived drivers can be as dangerous as drunk ones.
Medications aren’t your only relief options. There are other simple ways to keep your stomach acids where they belong — below the belt:
• Elevate the head of your bed with two-by-fours or a couple of bricks.
• Avoid your personal trigger foods, typically chocolate, cola and spicy tomato dishes like Aunt Ginnie’s five-alarm chili.
• Cut back on salt and fat.
• Eat more fibre, meaning: more whole grains, fruit, veggies.
• Chew sugar-free gum after meals.
• If you’re overweight, lose just 10 per cent of your body weight.
One more thing: If you’re taking benzodiazepines (like Valium, Xanax or Halcion) to fall asleep, ask your doctor for an alternative. These meds up your odds for overnight heartburn by 50 per cent, because they relax the muscular valve that keeps acid in your stomach.
FIXING KIDS’ BELLYACHES
If you’ve got kids or grandkids, here’s a shocker: By first grade, they’re eating and drinking as much sugar (fructose) as most grown-ups. Teens gulp even more, mostly by chugging sodas, Slurpees and other sweet drinks. The obvious fallout is weight gain, cavities and sugar shock, but there’s another, often unsuspected way fructose backfires on kids: gut-wrenching belly pain that leaves parents frantic and some doctors mystified.
Here’s another shocker: Half of all kids — toddlers to teens — are fructose-intolerant. Combine a sweet yogurt at school, cake at a birthday party, a supersized soda on the way home, and ouch! The inability to absorb all that sugar leads to bloating, gas, constipation (or diarrhea), and a doozy of a tummyache. Why? Fructose moves so fast through some kids’ digestive tracts (adults, too) that some undigested stuff lands in the colon, where it produces enough gas to inflate a beach ball. That big colon stretch-out really hurts.
In a new study of kids with belly pain that baffled their doctors, it turned out that 53 per cent couldn’t digest fructose. The fix is sweet, because it’s so simple: a low-sugar diet. Cutting back brought fast relief for nearly 70 per cent of the kids with bad belly pain.
No rocket science here. Just nix sodas and sweet drinks (including chocolate milk), as well as other top sugar sources like honey and other syrups (especially high fructose corn syrup), baked goods, sweet snacks and that small-fry standby: juice boxes. If you hear any verbal bellyaching, mention the real thing.
The liver is an amazing organ, did you know that if you were to remove 2/3rds of your liver that it can still grow back? This organ is also known for suffering in silence as it does not give out any signals if it has suffered damage. That is one of the reasons that you have to pay close attention to other signs in your body such as excessive tiredness or sluggishness. If you suffer from these signs it could indicate that your liver has stopped performing various functions or perhaps that it has simply slowed down it’s jobs.
Your liver performs many, many jobs on a daily basis and this includes the following:
· Breaks down the fats within your body
· Coverts glucose into glycogen
· Filters harmful substances (e.g. alcohol) from your blood
· Produces cholesterol
· Regulates the hormones
There are many signs that you can look out for that would indicate that your liver is sufferning – these include the following:
· Obesity
· Fatigue
· Generally feeling weak
· Loss of appetite
· Problems with blood sugar levels
Serious problems with your liver can lead to various complications such as low blood count, kidney problems and ulcers.
You can help to ensure you keep your liver healthy by eating healthily and not overdoing your alcohol intake. Certain medication can also have a negative impact on your liver so you should always be aware of the side effects of any medication that you take.
Drinking lots of water can help to promote the liver cleansing process similar to any detox that you may wish to undertake. If you look after your liver, it will look after you.
The theory behind detox diets, such as a natural liver cleansing diet, is that the body retains toxins from food. These chemicals build up in the liver, lymphatic system and digestive tract. Detoxing diets remove foods that contain processed chemicals and incorporate flushing techniques to push built-up toxins out. There is little science to support the basic theory of most detoxification plans. However, a natural diet, like the liver cleansing plan, that works to eliminate chemicals can be healthy and improve energy levels. This plan may not be for everyone. You should check with your doctor before starting any detox diet.
Step 1
Stop all coffee, alcohol, sugar and cigarettes at least a week before starting the diet, this will allow your body time to adjust to the change.
Step 2
Drink all natural juices and water for the first two days. Do not eat any solid food. You can drink as much juice as you want.
Eat a breakfast that includes a 1/2 lemon squeezed into a glass of water on day three. Drink a second glass of water with 1 tbsp. ground flaxseed. Place one cup rice milk into a blender. Add a sliced pear and additional rice protein powder. Blend to make a smoothie drink.
Step 4
Prepare a mid morning snack of a 1/2 glass apple juice mixed with 1/2 water. Add raw celery sticks and a cup of vegetable broth.
Step 5
Steam fresh broccoli with sesame seeds and beets and then spread the mix over 1 cup steamed brown rice. Sprinkle lemon juice over the vegetable rice plate. Add a desert of one piece of fresh fruit for lunch.
Step 6
Have a mid-afternoon snack of fresh vegetables and hummus dip.
Step 7
Build a dinner plate of lentils with a salad of greens, red peppers, artichokes and sprouts. Use lemon juice as a salad dressing. Drink one cup of vegetable broth.
Step 8
Drink ground flaxseed in one glass of water before bed.
Step 9
Follow this plan for one to two days. Continue to drink as much water and fruit juice as you want. Increase calorie count after two days by adding more nuts, vegetables and fruits. Try to avoid red meat and processed foods.
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